Exercise can improve mental health, suggests study
People who exercise regularly have fewer days of poor mental health a month that those who don't
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People who exercise regularly have, on average, 1.5 fewer days of poor mental health a month that those who do not exercise, according to a study of 1.2 million people.
Team sports, cycling, aerobics and going to the gym are associated with the biggest reductions.
Read the full article on the Nursing Times website