Largest observational study of its kind suggests exercise can improve mental health

Published: 09 Aug 2018 By STEVE FORD

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A study of 1.2 million people has suggested that people who exercise regularly have, on average, 1.5 fewer days of poor mental health a month that those who do not exercise.

Team sports, cycling, aerobics and going to the gym are associated with the biggest reductions, according to the largest observational study of its kind.

Read the full article on the Nursing times website

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